Lamb is a nutrient-rich choice that supports health at every stage of life, from infancy to older adulthood. It’s an excellent source of high-quality protein, which helps promote fullness and satisfaction,
Lamb is one of the best sources of well-absorbed iron, as well as vitamin B12. Both are important for making red blood cells to transport oxygen in the body.
Even small servings of lamb deliver abundant nutrients such as riboflavin, selenium, niacin, phosphorus, zinc and other vitamins and minerals essential for health.
Canadian lamb is loaded with protein and lean on calories. Per 75 grams (the size of a deck of cards) of cooked foreshank:
- <150 calories: A serving of lamb provides only 150 calories of a typical 2000 calorie daily diet for adults
- <6 grams fat: A serving of lamb provides only 6 grams of fat (9% of the Daily Value)*
Canadian lamb has two times the iron and six times the vitamin B12 of chicken! View this nutrition comparison chart between Canadian lamb and beef, pork, chicken, and fish/seafood (click chart to enlarge).
Here are the nutrition facts by cut (click image to enlarge):
Find downloadable resources on Lamb Meat Nutrition.